Today we both tried hot yoga for the first time. And it was HOT. 42 degrees hot. I don't think us Aussies remember what heat is like! We sweated like we have never have before. It went for an hour and a half and it was HARD WORK.
Shan did really well - he has great balance (unlike myself) and I well... struggled. But we will be back -we felt great afterwards (a long time afterwards for myself - i thought i had died afterwards). It was a great detox - my skin felt great afterwards.
The website is http://www.hotyogaon17th.com/
Highly recommended for any calgarians.
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Saturday, April 4, 2009
Hot Yoga
Posted by shannonandanne at 5:38 PM 0 comments
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