Today we both tried hot yoga for the first time. And it was HOT. 42 degrees hot. I don't think us Aussies remember what heat is like! We sweated like we have never have before. It went for an hour and a half and it was HARD WORK.
Shan did really well - he has great balance (unlike myself) and I well... struggled. But we will be back -we felt great afterwards (a long time afterwards for myself - i thought i had died afterwards). It was a great detox - my skin felt great afterwards.
The website is http://www.hotyogaon17th.com/
Highly recommended for any calgarians.
Saturday, April 4, 2009
Hot Yoga
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